Taichi Theory

A compilation of Theory and Concepts for our understanding of Tai Chi

The Basics

Stable Body Structure （框架穩定）

Stable Line of Gravity （中線）

Suspended Focus State （虚領狀態)


The Concepts

  • Five Points of Gravity: Feet 
  • Five Points of Gravity: Spine 

  • Five Points of Gravity: Hands 


  • Borrowing Gravity: Point to Line 

  • 'Lever' / Pulley' 

  • Solid: Muscles/Skeleton/Ligaments 

  • Liquid:  Water/Blood